In pursuit of a slim body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and especially strenuous.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired outcome.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their potency, as well as the most popular types of eggs in the diet.
Egg diet - why eggs help you lose weight
In many sources you can find recommendations for making breakfast high in carbohydrates.
Indeed, such food gives vigor, helps to feel active longer and makes it possible to wait for dinner without any hindrance and without snacking.
However, in one of the experiments, it was shown that those who ate breakfast with eggs lost weight 65% faster than those who preferred to eat foods with carbohydrates at the beginning of the day.
This is simply explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs are full and help to lose weight without causing constant hunger andno harm to the body. Health.
In addition to protein, eggs contain quite a lot of amino acids, vitamins of groups A, B, DD, E, K, and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc. v.
It is very important that in the cooking process all these useful components are preserved and then absorbed by the body to the maximum extent.
Note! Eggs contain a lot of bad cholesterol. But you shouldn't be afraid of it. In addition, the product also contains many phospholipids that have the effect of reducing concentration and restoring the liver in the shortest time.
Advantages and disadvantages
The definite advantage of the egg diet is that those who lose weight do not feel hungry, the results become noticeable very quickly, you can use many dietary options.
However, there are also downsides.
First, it seems too easy to eat eggs every day. In fact, many people, after two or three days, start to feel disgusted with them. In addition, with the wrong diet, many people complain of constipation and bloating.
And contraindications to the diet should be considered:
- First, there is an individual who is intolerant of the recommended products.
- Second, even people who are not prone to allergies can experience a negative reaction to a large increase in citrus fruit intake.
- And third, the body may not be able to tolerate the absence of normal carbohydrates in the diet and tell you about it with a chronic feeling of weakness, severe headaches, bad breath, and other symptoms. other.
egg diet rules
When it comes to egg breakfast or dinner, there are no special rules.
But for those who are following the real egg diet, and not just making changes to their diet, you should definitely heed these recommendations:
- Drink more purified water. Everyone knows this rule, but few people follow it. It is necessary to drink exactly equal volumes in a glass, in small and regular sips, not half a liter at a time. So only the stomach is stretched, and you will want to eat more. You can also drink tea, coffee, but only with sweeteners, diet soda, dried fruit, but in addition to water;
- If there is a feeling of hunger, you can eat carrots or cucumbers, but no earlier than two hours after eating;
- If your diet allows the use of dietary supplements, use them, but only those that are allowed. For example, if boiled chicken is specified, only boiled chicken and not other meats;
- you cannot swap meals, this is considered a very serious offence;
- fresh fruit is allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, with the exception of potatoes of any kind;
- citrus fruits, mainly grapefruit and oranges, but you can also use tangerines and lemons in combination with eggs, they will start the active fat burning process.
In the egg diet, weight loss occurs due to special chemical processes that are activated in the body after eating certain foods. If you do not follow the developed plan, the process can go in the opposite direction, so it is better not to take the risk.
Important! Many diets cause beriberi, so you should take your vitamins while monitoring them. With an egg diet, this is not required.
Among those who lose weight with eggs, there are comments about how much they digest. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not just for the duration of the diet, but for the rest of your life - the longer an egg is heat-treated, the longer it takes to digest in the stomach.
So, for example, a soft boiled egg is digested in 1-1. 5 hours, a hard-boiled egg about 2 hours, a scrambled egg about 2. 5 hours and a hard-boiled egg about 3-3, 5 hours.
On the one hand, the second option is optimal for keeping a feeling of fullness longer, but this happens only if you eat it for breakfast, and for continuous use during the day, as well as for dinner, it is advisable to cook it. soft boiled.
Properly preparing an egg for the diet is very simple.
It is necessary to lower it into boiling water and boil from now on for 5 minutes. Then dip in ice water and that's it! Once cooled, you can eat.
Don't cook too many eggs at once. Make a maximum "reserve" for a few meals.
The egg diet is the easiest option
The simplest way to eat hard-boiled eggs for breakfast or lunch, as well as dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange for a single breakfast or you can make two meals that will each have an egg and additional products such as bread, cereal, hard cheese or boiled meat.
This diversify the diet and the kilos will disappear on their own.
You can end the day with a hard-boiled egg.
Such a high-protein dinner, adding boiled, stewed or steamed vegetables will not make you feel heavy and you will not feel hungry at night.
Just remember that the last meal should be no later than 2 hours before bedtime.
Give advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kilos can you lose with the egg diet?
Your results can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
Egg 3 day diet
If you follow this diet, you can lose at least three kilograms, and with adequate physical activity this indicator can be doubled.
The advantage is definitely the variety of the diet.
Something, but hunger certainly won't haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apple.
- Dinner - boiled or grilled fish (maybe with 200 grams of vegetables and herbs) + grapefruit or the same amount of pineapple.
The second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (not available at the store, buy dried kelp at the pharmacy) + apple;
- Dinner - boiled shrimp without salt or sea fish (200 grams) + grapefruit.
The third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - vegetable salad and vegetable oil (cabbage or radish is recommended) + 2 eggs.
- Dinner - grilled, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For a snack, you can have hard cheese, a glass of kefir or tomato juice.
Diet Maggi
This weight loss method has been tested not only for many years, but also for many satisfied people with the results.
The name is derived from the great Margaret Tettcher, not the braised chicken meatballs as some people think.
There are options to observe it for 4 weeks, but in the original it was developed for 2 weeks, and even Margaret pointed out in her note that it is not possible to adhere to it more than this time. .
Interesting! In addition to other notes found in her personal archives, it is mentioned that even whiskey can be consumed on days with meat in the diet.
In 14 days following the Maggi diet, you can completely lose 10 kg, but only need to strictly follow the menu, because this is how the chemical reactions necessary for weight loss will take place in the body. .
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also important. At least minimal exercise should be done.
It is best to make a habit of walking daily, because. Strong voltage is prohibited.
It is very important not to break the menu.
If at least once you stumble or admit a weakness, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, although only with sweeteners and without dairy.
week one
All seven days for breakfast, you need to eat 2 boiled eggs and half an orange or half a grapefruit.
Lunch and dinner:
- For lunch of the first day, fruit is served in any quantity, for dinner, boiled, grilled or steamed meat, with the exception of beef. Meatballs are also allowed.
- The second day's lunch consisted of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, cut and serve, mix with herbs and lime juice, you can steam with mustard, you can drizzle with lime juice, put a sprig of parsley or any other herb on top, wrap in foil and bake. For dinner, you need to eat two eggs and can supplement them with a salad of fresh vegetables or a large grapefruit (orange).
- For the third day's lunch, you need to prepare cottage cheese or low-fat cottage cheese (ie 17%), tomatoes and diet toast are also allowed. Dinner was like the first day.
- The fourth day's menu completely overlaps with the first day of the diet.
- On the fifth day, for lunch, in addition to two boiled eggs, boiled vegetables or a salad are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be full of fish, cooked to your liking, steamed or in the oven (you can also boil and drizzle with lemon juice when serving), a salad of fresh vegetables and an orange (or grapefruit).
- The sixth day's diet overlaps with the first.
- Saturday is like Monday.
The second week
- For breakfast, every day is still two boiled eggs and half an orange (orange or grapefruit).
- For lunches of the first, second and third days, a salad of fresh or boiled vegetables and any kind of meat is served. For dinner - citrus and two eggs.
- On the fourth day, you can have lunch with hard-boiled eggs with cottage cheese or low-fat cheese, boiled vegetables. For dinner, only two eggs.
- Thursday's lunch will consist of fish and dinner is two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On Fridays, the menu is more varied. For lunch, meat with tomatoes + citrus is allowed. Any allowed amount of fresh fruit is served for dinner.
- On the last Saturday, for lunch and dinner, chicken with vegetables and citrus is cooked
- There is a Maggi diet for a month, but not everyone with experience in weight loss can tolerate it, and for beginners, it is even more impossible for her to do it.
A two-week diet is more than enough. Think in advance about a varied diet. As you can see, pretty much is allowed.
Egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4-week egg diet.
It was developed by the Americans as part of an anti-obesity program.
It is quite complex and is usually done in special facilities under the supervision of a doctor.
If you do not follow all its rules or leave it in the wrong way, the lost kilos will return very quickly, besides, your health will be affected quite seriously, so we recommend youThis step should be taken seriously.
The diet is quite strict, but in reality, it only lasts two weeks.
The rest of the term is aimed at consolidating results. It is at this point that the majority, seeing the amazing results they have achieved, begin to allow themselves to indulge and thus only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. Furthermore, the diet is developed in conjunction with a nutritionist.
Usually, meat replaces one day for lunch, and vegetables or fruit for dinner, and vice versa on day two.
For snacks, cheeses, diet toast, fresh juices and smoothies are allowed.
Starting from the 3rd week, depending on the results obtained, the dietitian begins to introduce foods containing fats and complex carbohydrates into the weight loss diet.
Drinks and sweets are making a comeback, but everything is specially prepared. In fact, the patient switched to a reasonable diet, before which only significantly reduced in mass.
If prescribed, 25-30 kg per month will remain in the past. Considering how many years you have achieved them, maybe you can wait 30 days and be patient?
Comments on the egg diet
There are a lot of reviews about the egg diet and they are all mostly positive.
There are people who are not satisfied, but if you look, they are all either breaking the rules, or there are individuals who are intolerant of the products offered in the diet.
Do not immediately exercise long-term options. Try starting with breakfast and dinner with boiled eggs, gradually setting new goals for yourself and achieving them.
The egg diet can help you realize your dream of getting in shape. Moreover, there is weight loss without hunger and without exercise.
On the contrary, they are even limited or completely excluded.